I’m Kara
Your certified practitioner of Yamuna Body Rolling®
Solve the aches & pains, prevent injury, improve your health!
Empower
With proper education, treatments and direction, people of all ages can use these techniques to maintain their bodies.
Move
This approach teaches life-long tools and solutions for flexibility and movement.
The next evolution in wellness for empowered minds & bodies.
Learn techniques to release stress, relieve your muscles, increase energy and promote healthy recovery.
There are many benefits to body rolling. It reduces pain and muscle restrictions. It also increases flexibility, range of motion and circulation. It promotes better sleep and increases energy. We can work the whole body, including the feet, face, jaw, organs, and everything in between.
Improve posture
Increase range of motion
Improve total body alignment
Increase muscle tone
Increase flexibility
Improve organ function
Self Care Practice
Allows you to work on your own body.
Prevent Injury
Allows problem solving your own aches and pains.
Better Sleep
Reduce pain and muscle restrictions.
Increased Energy
We can work the whole body toward your fitness goals.
What is body rolling?
Yamuna Body Rolling®, or YBR®, is a fitness and therapy practice in which a ball is used as a practitioner’s hands. Through YBR® you can have a strong, toned, pain-free and unrestricted body. From young to distinguished, and from athletic to achey, body rolling can help with discomfort, provide better healing, better sleep and increased energy.
Do you need extensive knowledge of anatomy to do this?
No. You may watch or be shown by a practitioner where the muscle origin and end points are and how to move the ball. By following the instructions given and gaining better awareness of your muscle’s response, you can learn the best practice for your physique.
Can I do this with another ball?
All the Yamuna® balls were developed to allow for specific resistance and weight bearing to support the body while at the same time let the muscles safely release their tension into the balls. Not all balls are designed to support the body weight while working specific muscles. If the ball cannot hold the body weight or if it is too soft, it will not be as effective. If the ball used is too hard, it could result in unwanted tension.
Is it safe to only do one muscle from a module?
If I do not have time to do all the muscles in a module, is it okay to only do several and just work the side I am having issues on?
If I have a chronic structural problem that I am suffering from, is it safe to study and work with?
Please contact Kara today to discuss your specific problems and see how you qualify for body rolling therapy. Working with a certified coach means that you will learn specific methods and best practices for getting the results you deserve.
Is this safe for children's anatomy?
Yes, children love the idea of rolling on balls and they are still very much in touch with their bodies so they feel all the muscle connections and messages their bodies give them. By teaching children how to find and work their muscles when they are young, they will gain body awareness, stability and alignment through movement.
About Kara
My name is Kara Pomeroy. I am a certified practitioner in Yamuna® Body Rolling, or YBR® My passion is to empower and help people. I have extensive experience helping people in radiology and nuclear medicine which has ultimately led me to start my own health and wellness business in 2014.
Through Yamuna® I can empower people to move through daily life in a more fluid manner by giving them better body awareness and the techniques to promote proper body alignment.
Testimonials
“I really enjoy working with Kara. She is always personable and friendly. She is very intelligent and pulls on her background in Nuclear Medicine to educate others about health and wellness.”
“Attending parties at her home is always a treat, they are well organized and attended. She has a real passion for helping others live a more healthy life.“
“Kara is passionate about helping others find a fresh sense of balance and freedom when it comes to health and fitness.”
Mind, Body, Spirit
Whole-body wellness
Reducing pain & restrictions to increasing flexibility, range of motion and circulation, while getting better sleep, recovering faster and having more energy.
Feel your best.
No matter your age or shape, this will work for you. Whether young or old, laid-back or driven to action – YBR® can make a difference in your wellness.
Save Your Back Series
$120
Full 4-week “Save Your Back” series for one and all!
Plus a Yamuna® Gold Ball ($25 value)!
Learn about Yamuna® & work the whole body.
My Passion is helping people lead a healthier lifestyle. I believe that wellness is an integrated process…
I provide clients with the best products and options to live better, healthier lives. I bring extensive experience and knowledge coming from a healthcare background that drives my business. I provide clients with the best product options possible so that they and their families can lead happier, healthier lives. The best gift I have to offer others is the opportunity to create a life they desire.